My name is Jack, a fellow traveller on a process of discovery and creation. Sharing my thoughts and feelings as I navigate the world around me, shedding light on my past experiences and being the voice I wished I could have heard when times were dark.
This blog is about reconnecting to myself and shining a light on my own journey through mental health crisis (Anxiety, DPDR, OCD, Depression) and retrieving all of the golden nuggets of truth that may be of value to anyone going through a similar process of transformation.
I call it a process of transformation because I believe it is a stage of growth, not the end destination. Part of transformation often includes chaos, crisis and destruction of the old, so the new may arise. When we feel like we are falling to pieces it is not the end, but the beginning.
Finally, this blog will simply be my musings on life. Use my words as a vehicle into the present moment, into yourself and the simple joy of being. I have no outcome in mind for this blog, but simply to enjoy the process of writing it.
I hope you enjoy reading and gain something valuable to take with you into your own life.
JL
